Ringside

Interval timer

8 rounds

45 on, 15 off

7:45 in all

Set your rounds, ring the bell and train. It rings, counts down and calls out the next move.

Get ready
0:10
Rest between moves
1:00

Ready-made

A new workout every Monday

One timer workout a week, ready to open in Ringside. Leave your email and you'll get the first one.

A brass ring bell on a wooden block next to red leather boxing gloves and a skipping rope

Hear it from across the room

Most interval timers are a small circle you have to look at. Ringside fills the screen with the seconds left, rings a real-sounding bell when work starts, beeps the last three seconds and says the next move out loud, so you can keep your eyes on the floor. Each move gets its own work, rest and rounds, with a longer rest between moves.

Questions

Does it keep going with the screen off?

Keep the screen on: Ringside asks your phone to stay awake while the timer runs. If you switch apps, the time keeps counting and catches up when you come back, but browsers may hold the sounds until you return.

Can I hear it over music?

Yes. The bell and the beeps play on top of your music. Turn your phone volume up and the silent switch off on an iPhone.

Can I set a different move for each round?

Add a move for each exercise. Every move has its own work time, rest time and rounds, and there's a rest between moves. Ringside says the move's name when it starts.

How do I share a workout?

Tap Share this workout. The link opens the same moves and times on any phone, so a class or a training partner can run it too.

Is it free? Do you track me?

Free, no account and no ads. Your workout stays on this device and in the link. We count page views without cookies.

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7:45 Ring the bell